Suggested Progression Schedule: From Beginner to Advanced

We recommend starting with Level One if you are new to Pilates. This level will help you build a solid foundation by focusing on basic movements, alignment, and developing core strength.

How long should you stay at each level?
We suggest spending 4-6 weeks at each level before progressing to the next one. This gives your body ample time to adapt to the exercises, improve strength, and enhance flexibility. However, everyone progresses at their own pace. Listen to your body and ensure you're mastering the movements and building confidence before advancing.

Important: Pilates is about quality, not speed. Focus on controlled movements and proper technique, rather than rushing to the next level. It's essential to avoid pushing yourself beyond your physical limits, as this can lead to injury or burnout.

Remember, progression is individual. Some may find a particular level more challenging than others, while some may move through the stages more quickly. The key is to feel steady improvement and avoid straining your body. Enjoy the journey and take pride in each step of progress you make!